{"id":8576,"date":"2020-11-17T11:23:38","date_gmt":"2020-11-17T04:23:38","guid":{"rendered":"https:\/\/maythammyhana.com\/?p=8576"},"modified":"2020-11-19T10:03:31","modified_gmt":"2020-11-19T03:03:31","slug":"mot-so-loai-thuc-pham-cap-nuoc-cho-co-the-va-lan-da","status":"publish","type":"post","link":"https:\/\/maythammyhana.com\/?p=8576","title":{"rendered":"M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da"},"content":{"rendered":"

\u201cTrung b\u00ecnh, n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 v\u00e0 ph\u00e2n b\u1ed1 kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u \u1edf c\u00e1c c\u01a1 quan, t\u1ed5 ch\u1ee9c kh\u00e1c nhau. T\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 l\u00e0 kh\u00f4ng c\u1ed1 \u0111\u1ecbnh m\u00e0 gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 75 \u2013 80% c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec th\u1ebf vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc cho da v\u00e0 c\u01a1 th\u1ec3 t\u1eeb trong ra ngo\u00e0i l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. C\u00f9ng xem nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o gi\u00fap b\u1ed5 sung n\u01b0\u1edbc k\u1ecbp th\u1eddi cho l\u00e0n da c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 nh\u00e9\u201d.<\/p>\n

D\u1ea7u oliu<\/strong><\/p>\n

Trong th\u1ebf gi\u1edbi l\u00e0m \u0111\u1eb9p, c\u00f3 nh\u1eefng ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o x\u1ea5u. C\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng t\u01b0\u01a1i t\u1eafn \u0111\u1ea7y kh\u1ecfe m\u1ea1nh, v\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o x\u1ea5u x\u1ea5u s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y ch\u1eadm ch\u1ea1p (ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 b\u1ea1n). D\u1ea7u \u00f4liu c\u00f3 ch\u1ee9a \u0111\u1ebfn 75% acid b\u00e9o \u0111\u01a1n kh\u00f4ng b\u00e3o h\u00f2a, v\u00e0 \u0111\u00f3 l\u00e0 l\u00ed do n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho b\u1ea1n. H\u00e3y thay th\u1ebf c\u00e1c lo\u1ea1i d\u1ea7u n\u1ea5u \u0103n kh\u00e1c b\u1eb1ng d\u1ea7u \u00f4 liu. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u \u00f4 liu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da v\u00e0 khi\u1ebfn b\u1ea1n tr\u00f4ng tr\u1ebb trung h\u01a1n. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol c\u00f3 trong d\u1ea7u \u00f4 liu c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

\"\"
Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da<\/figcaption><\/figure>\n

Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/p>\n

L\u1ea7n ti\u1ebfp theo b\u1ea1n mu\u1ed1n \u0103n m\u1ed9t b\u1eefa nh\u1eb9, h\u00e3y \u0103n m\u1ed9t n\u1eafm qu\u1ea3 \u00f3c ch\u00f3 nh\u00e9. Ch\u00fang kh\u00f4ng ch\u1ec9 ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i nh\u01b0 omega-3 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 m\u1ea5t n\u01b0\u1edbc c\u1ee7a t\u1ebf b\u00e0o da. \u0102n m\u1ed9t v\u00e0i qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u c\u1ee7a da b\u1ea1n.<\/p>\n

\"\"
Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da<\/a><\/figcaption><\/figure>\n

S\u1eefa chua<\/strong><\/p>\n

\u0110\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m duy nh\u1ea5t. S\u1eefa chua th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb kho\u1ea3ng 85% n\u01b0\u1edbc, v\u00e0 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u probiotics. Nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0\u00a0c\u00f3 hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c da tuy\u1ec7t v\u1eddi. C\u00f3 m\u1ed9t s\u1ef1 li\u00ean k\u1ebft gi\u1eefa s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a l\u00e0n da.<\/p>\n

\"\"
S\u1eefa chua th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb kho\u1ea3ng 85% n\u01b0\u1edbc<\/figcaption><\/figure>\n

B\u00f4ng c\u1ea3i xanh<\/strong><\/p>\n

B\u00f4ng c\u1ea3i xanh c\u00f3 90% l\u00e0 n\u01b0\u1edbc, v\u00ec v\u1eady n\u00f3 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n gi\u00fap b\u1ed5 sung n\u01b0\u1edbc cho\u00a0c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da<\/a>. M\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng dinh d\u01b0\u1ee1ng, b\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 E. V\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a bi\u1ebft, vitamin C k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u1ea7y \u0111\u1eb7n, trong khi vitamin E b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o da c\u1ee7a b\u1ea1n gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

\"\"
B\u00f4ng c\u1ea3i xanh c\u00f3 90% l\u00e0 n\u01b0\u1edbc<\/figcaption><\/figure>\n

D\u01b0a chu\u1ed9t<\/strong><\/p>\n

D\u01b0a chu\u1ed9t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u00e0u vitamin C v\u00e0 axit caffeic. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec1u gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 k\u00edch \u1ee9ng v\u00e0 s\u01b0ng t\u1ea5y da.<\/p>\n

\"\"
Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da<\/figcaption><\/figure>\n

D\u01b0a h\u1ea5u<\/strong><\/p>\n

D\u01b0a h\u1ea5u c\u00f3 r\u1ea5t \u00edt calo v\u00e0 ch\u1ee9a \u0111\u1ebfn 90,2% l\u01b0\u1ee3ng n\u01b0\u1edbc, l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc, vitamin A v\u00e0 C cho c\u01a1 th\u1ec3.<\/p>\n

\"\"
D\u01b0a h\u1ea5u ch\u1ee9a \u0111\u1ebfn 90,2% l\u01b0\u1ee3ng n\u01b0\u1edbc<\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cTrung b\u00ecnh, n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 70% tr\u1ecdng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 v\u00e0 ph\u00e2n b\u1ed1 kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u \u1edf c\u00e1c c\u01a1 quan, t\u1ed5 ch\u1ee9c kh\u00e1c nhau. T\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 l\u00e0 kh\u00f4ng c\u1ed1 \u0111\u1ecbnh m\u00e0 gi\u1ea3m d\u1ea7n theo \u0111\u1ed9 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 75 \u2013 80% c\u01a1 […]<\/p>\n","protected":false},"author":1,"featured_media":8582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[451,449],"_links":{"self":[{"href":"https:\/\/maythammyhana.com\/index.php?rest_route=\/wp\/v2\/posts\/8576"}],"collection":[{"href":"https:\/\/maythammyhana.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythammyhana.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythammyhana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maythammyhana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8576"}],"version-history":[{"count":1,"href":"https:\/\/maythammyhana.com\/index.php?rest_route=\/wp\/v2\/posts\/8576\/revisions"}],"predecessor-version":[{"id":8580,"href":"https:\/\/maythammyhana.com\/index.php?rest_route=\/wp\/v2\/posts\/8576\/revisions\/8580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maythammyhana.com\/index.php?rest_route=\/wp\/v2\/media\/8582"}],"wp:attachment":[{"href":"https:\/\/maythammyhana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythammyhana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythammyhana.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}